I have a confession to make. I love planning.
Whenever I teach a yoga class, I always remind my students that they can, and should, go into Child’s Pose or another restful posture if ever they feel like the practice is too intense for them and they need a moment of reprieve. In spite of my urging, students will still approach me after class… Continue reading Don’t Apologise When Going Into Child’s Pose
The last few weeks for our home has been a little crazy, but very good. I’ve been adjusting to my new job and my husband has been starting up another spring semester. It’s been challenging, but a lot of fun.
I recently got my Emotional Support Animal (ESA), a cat named Helevar Jane. She’s small, black with yellow eyes, and a ball of mischief and cuddles. I adopted her from a shelter and we’ve been best friends ever since. Even my husband loves her.
Here in the U.S. spring has finally arrived. However, in Utah, it’s still trying to figure itself out. It’s been a long, hard winter and even though it’s well into April, there’s still some snowfall. While this is not necessarily unusual, the process does feel a little drawn out.
Sorry I haven’t posted in a few weeks! My husband is starting finals at his university and I’ve been interviewing for jobs (I got one!!). It’s been a little crazy over here at the MiniDragon household.
A guest post from Jo Holloway-Green, Founder of The Mindful Hub; a website and blog aiming to make mindfulness accessible to all. http://www.mindfulhub.co.uk Mindfulness sounds a bit intimidating. If you’ve never heard of it you could be forgiven for having to ask what it is? The opposite of forgetfulness? Something to do with… Continue reading Getting Started with Mindfulness