YOGA/MEDITATION

5 Steps to Successful Headstand

  Headstand, or sirsasana, is one of the easiest of the inversions in yoga. If you ever attended a gymnastics or tumbling class as a child, you probably practiced this pose. However, even though it’s one of the easiest, it’ doesn’t necessarily mean it’s easy. Here is an easy, step-by-step guide to help you perfectly… Continue reading 5 Steps to Successful Headstand