Lifestyle · YOGA/MEDITATION

Don’t Apologise When Going Into Child’s Pose

Whenever I teach a yoga class, I always remind my students that they can, and should, go into Child’s Pose or another restful posture if ever they feel like the practice is too intense for them and they need a moment of reprieve. In spite of my urging, students will still approach me after class… Continue reading Don’t Apologise When Going Into Child’s Pose

Contribution Pieces · Lifestyle · Minimalism

Getting Started with Mindfulness

    A guest post from Jo Holloway-Green, Founder of The Mindful Hub; a website and blog aiming to make mindfulness accessible to all. http://www.mindfulhub.co.uk Mindfulness sounds a bit intimidating. If you’ve never heard of it you could be forgiven for having to ask what it is? The opposite of forgetfulness? Something to do with… Continue reading Getting Started with Mindfulness