Lifestyle · YOGA/MEDITATION · YouTube

Help Others This New Year – Meditation Video

There are plenty of posts out there that say something like “Slay 2018!” or “Make 2018 the Best Year Ever with Just 5 Easy Steps.” There’s nothing necessarily wrong with these posts, but that’s not this post. It’s not about how you can improve your chakras but rearranging your room and painting your room pink,… Continue reading Help Others This New Year – Meditation Video

Lifestyle · Silly

Namaste November: Breathing Can Help You Feel Calmer When You’re About to Punch Someone

So. This is a late post. But things happen in life. I also planned on a different title, but I figured this was a much more realistic use of breathing, especially when dealing with stressful and not-so-great situations. Also, the holidays are coming up so . . . read on. Maybe I’ll help you feel a little… Continue reading Namaste November: Breathing Can Help You Feel Calmer When You’re About to Punch Someone

My Mental Illness · YOGA/MEDITATION · YouTube

Namaste November 2017: The Art of Breathing

It’s my favorite time of year! Namaste November! If you’re new here and are wondering what the heck that is, it’s when I post a yoga pose, yoga or meditation tip, or general feel-good things on my Instagram every day for the entire month of November. I also write dedicated yoga/meditation posts for this blog.… Continue reading Namaste November 2017: The Art of Breathing