While I’m not a fan of the term “adulting”, I think it’s the best way to describe what I’m doing. I’m attempting to be an adult. While legally and biologically I’ve reached the age to be considered a fully functioning human being, I don’t feel like it. Partly because I have absolutely no idea what… Continue reading Adulting 101: Being Grateful for What You Have
During my 200-hour Yoga Teacher Training, my teacher explained that music can help or hinder a practice. I can attest to the truth of this statement. There have been times while perfecting my teaching playlists that I’ve noticed that certain songs clash with the flow of the practice. Thankfully, this has usually happened while I’m… Continue reading Yoga Playlists
Meditating with music wasn’t my favorite. My mind wandered more, I twitched more, and I checked the timer more than any other week. Maybe it was because Thanksgiving was coming up (that’s why I didn’t post this last week) or just because of the dramatic change of seasons (suddenly we’re covered in snow), either way,… Continue reading Namaste November: Meditation Challenge Completion
This week for my meditation challenge, I colored. And it was kind of awesome.
This week has been a challenging one. Mostly because I’ve been trying to get back into the habit of meditation and because of the Presidential Election. I won’t say too much here on my actual blog, you can read what I said on my Facebook page. All I can really say is, I love all… Continue reading Namaste November: Chanting Meditation
Last year, I did something that I decided to call “Namaste November”. It’s when I post something on my Instagram and Facebook about yoga. The posts ranged from yoga poses, mudras, philosophy, and holistic healing. This year, the daily Instagram and Facebook posts will consist of things similar to last year, but for the next… Continue reading Namaste November: Meditation Series Introduction
Today’s entry will be short. I want to spend some time by myself today without the push of trying to make something grand and complicated for everyone to read.