The Mindful Hub has great tips on how to establish a meditating habit. Check them out!
I’m presuming some of the people who read my blog are mindfulness practitioners. After all if you’re not, then a blog about mindfulness and practicing it might not tick any boxes for you.
So if you are you will probably have experienced at some point in your practice the resistance to meditation. For newbies to meditation it is in essence taking time out from thinking – to focus either on a guided meditation, or a sound, or silence.
If you are a beginner, or even just a bit curious the fact that it centres on meditation might even be putting you off; a bunch of hippies in a room chanting ‘Om’ not your cup of tea?
Thankfully meditation has moved on since the 70s, but I have still found it really hard to maintain a daily practice. Remember when you were young and it was exam time? Your bedroom never looked…
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