Lifestyle · YOGA/MEDITATION

Don’t Apologise When Going Into Child’s Pose

Whenever I teach a yoga class, I always remind my students that they can, and should, go into Child’s Pose or another restful posture if ever they feel like the practice is too intense for them and they need a moment of reprieve. In spite of my urging, students will still approach me after class… Continue reading Don’t Apologise When Going Into Child’s Pose