Is it just me, or are bad things happening more and more?? Hurricane Harvey, shootings, riots, other natural disasters . . . it’s a mess out there you guys.
Do you know someone who always blames other people for their problems? Do you know someone who can never get their act together? Do you know someone who is always complaining about their life and how everything is always against them? Is that person you?
Headstand, or sirsasana, is one of the easiest of the inversions in yoga. If you ever attended a gymnastics or tumbling class as a child, you probably practiced this pose. However, even though it’s one of the easiest, it’ doesn’t necessarily mean it’s easy. Here is an easy, step-by-step guide to help you perfectly… Continue reading 5 Steps to Successful Headstand
Even though as a yoga teacher I am here to help you in class, there are plenty of things that YOU as a student can help me with. No, I’m not asking you to sweep up after your fellow sweaty students, or to spot someone’s handstand, these are just some yoga etiquette tips… Continue reading How to Help Your Yoga Teacher