Lifestyle · My Mental Illness · YOGA/MEDITATION

Addiction Recovery and Yoga

  Addiction is when you actively and obsessively seek out drugs, alcohol, or other stimulants or depressants.   Whether they took opioids after a surgery or they’ve been drinking a lot more often after the death of a loved one, whenever I’ve spoken to those who suffer from addictions, they are often trying to cover up… Continue reading Addiction Recovery and Yoga

Lifestyle · My Mental Illness

Anxiety: Facing Your Fears

    Anxiety means that there you have a fear of something. Biologically, we all have fears. It’s what’s helped our species survive. Some fears are innate within the human race and some are developed within our culture. Things like fear of snakes, spiders, and heights have protected our ancestors from death several times before.… Continue reading Anxiety: Facing Your Fears

My Mental Illness

5 Tips When Going to Therapy

    Recently, there have been a lot of BuzzFeed articles and YouTube videos about depression, anxiety, and other mental disorders. I think this is wonderful. I believe that removing the stigma that hovers around mental illness is a big step in the right direction. It will not only help others understand what sufferers are… Continue reading 5 Tips When Going to Therapy