Hey everyone! So, I got behind on posting for November because Thanksgiving happened. Then when I got home and was going to catch up on everything, I caught the stomach flu. Super great. Advertisements
It’s my favorite time of year! Namaste November! If you’re new here and are wondering what the heck that is, it’s when I post a yoga pose, yoga or meditation tip, or general feel-good things on my Instagram every day for the entire month of November. I also write dedicated yoga/meditation posts for this blog.… Continue reading Namaste November 2017: The Art of Breathing
Do you know someone who always blames other people for their problems? Do you know someone who can never get their act together? Do you know someone who is always complaining about their life and how everything is always against them? Is that person you?
Addiction is when you actively and obsessively seek out drugs, alcohol, or other stimulants or depressants. Whether they took opioids after a surgery or they’ve been drinking a lot more often after the death of a loved one, whenever I’ve spoken to those who suffer from addictions, they are often trying to cover up… Continue reading Addiction Recovery and Yoga
In the past few weeks, I’ve been struggling to get to any yoga classes. Usually, I attend early morning sessions because they’re the most convenient for me and they are the most beneficial for my body. Some of the great things about yoga, can sometimes actually really suck. Having to face your emotions and your… Continue reading Sometimes Yoga Sucks
I recently got my Emotional Support Animal (ESA), a cat named Helevar Jane. She’s small, black with yellow eyes, and a ball of mischief and cuddles. I adopted her from a shelter and we’ve been best friends ever since. Even my husband loves her.
Anxiety means that there you have a fear of something. Biologically, we all have fears. It’s what’s helped our species survive. Some fears are innate within the human race and some are developed within our culture. Things like fear of snakes, spiders, and heights have protected our ancestors from death several times before.… Continue reading Anxiety: Facing Your Fears