My Mental Illness · YOGA/MEDITATION · YouTube

Namaste November 2017: The Art of Breathing

It’s my favorite time of year! Namaste November! If you’re new here and are wondering what the heck that is, it’s when I post a yoga pose, yoga or meditation tip, or general feel-good things on my Instagram every day for the entire month of November. I also write dedicated yoga/meditation posts for this blog.… Continue reading Namaste November 2017: The Art of Breathing

Lifestyle · My Mental Illness · YOGA/MEDITATION

Addiction Recovery and Yoga

  Addiction is when you actively and obsessively seek out drugs, alcohol, or other stimulants or depressants.   Whether they took opioids after a surgery or they’ve been drinking a lot more often after the death of a loved one, whenever I’ve spoken to those who suffer from addictions, they are often trying to cover up… Continue reading Addiction Recovery and Yoga