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Can’t meditate. Won’t meditate? Five tips to getting started

Originally posted on The Mindful Hub:
I’m presuming some of the people who read my blog are mindfulness practitioners. After all if you’re not, then a blog about mindfulness and practicing it might not tick any boxes for you. So if you are you will probably have experienced at some point in your practice the…

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Adulting 101: Being Grateful for What You Have

While I’m not a fan of the term “adulting”, I think it’s the best way to describe what I’m doing. I’m attempting to be an adult. While legally and biologically I’ve reached the age to be considered a fully functioning human being, I don’t feel like it. Partly because I have absolutely no idea what… Continue reading Adulting 101: Being Grateful for What You Have