Contribution Pieces · Lifestyle · My Mental Illness · YOGA/MEDITATION

Guest Post: Yoga and My Mental Illness by Michelle Daoust

Yoga has been with me for almost as long as I can remember. My parents, true hippies of their generation, were trying to learn yoga and meditation. We practiced as a family for some time. After a few attempts, it fell away from daily practice. I, however, kept it up for some reason. It wasn’t… Continue reading Guest Post: Yoga and My Mental Illness by Michelle Daoust

Lifestyle · YOGA/MEDITATION · YouTube

Help Others This New Year – Meditation Video

There are plenty of posts out there that say something like “Slay 2018!” or “Make 2018 the Best Year Ever with Just 5 Easy Steps.” There’s nothing necessarily wrong with these posts, but that’s not this post. It’s not about how you can improve your chakras but rearranging your room and painting your room pink,… Continue reading Help Others This New Year – Meditation Video