Slowly but surely, I’m coming more into my own. After years of abusive relationships telling me how I should look, sound, spend my time, making me feel bad about my hobbies or my taste in music, or even the way I practiced the same religion, Advertisements
I hate medication. I’m one of those hippy dippy trippy people who prefers to use oils and herbs to solve all my ailments. I only go to the doctor when I’ve tried all my old methods and nothing has worked.
Winter punched. Me. In. The. Face. After a tumultuous and shocking Thanksgiving, a busy Christmas, and a bone-chilling New Years, my body and my mind shut down.
While the New Year brings new things, it’s also a time to release old things or things that no longer serve you. Perhaps you’ll want to declutter the home, start a new job, or start a new semester in school.
There are plenty of posts out there that say something like “Slay 2018!” or “Make 2018 the Best Year Ever with Just 5 Easy Steps.” There’s nothing necessarily wrong with these posts, but that’s not this post. It’s not about how you can improve your chakras but rearranging your room and painting your room pink,… Continue reading Help Others This New Year – Meditation Video
Hey everyone! So, I got behind on posting for November because Thanksgiving happened. Then when I got home and was going to catch up on everything, I caught the stomach flu. Super great.
In my experience, one of the most common breaths in yoga is Ujjayi Pranayama breath or victorious breath. It’s used to build heat within the body while performing the different asanas (movements) in a yoga practice. But why “build heat” in the body??