While the New Year brings new things, it’s also a time to release old things or things that no longer serve you. Perhaps you’ll want to declutter the home, start a new job, or start a new semester in school. Advertisements
There are plenty of posts out there that say something like “Slay 2018!” or “Make 2018 the Best Year Ever with Just 5 Easy Steps.” There’s nothing necessarily wrong with these posts, but that’s not this post. It’s not about how you can improve your chakras but rearranging your room and painting your room pink,… Continue reading Help Others This New Year – Meditation Video
Hey everyone! So, I got behind on posting for November because Thanksgiving happened. Then when I got home and was going to catch up on everything, I caught the stomach flu. Super great.
In my experience, one of the most common breaths in yoga is Ujjayi Pranayama breath or victorious breath. It’s used to build heat within the body while performing the different asanas (movements) in a yoga practice. But why “build heat” in the body??
It’s my favorite time of year! Namaste November! If you’re new here and are wondering what the heck that is, it’s when I post a yoga pose, yoga or meditation tip, or general feel-good things on my Instagram every day for the entire month of November. I also write dedicated yoga/meditation posts for this blog.… Continue reading Namaste November 2017: The Art of Breathing
Hey! So . . . Remember how I said I was going to try to create a YouTube channel? Well . . .
Headstand, or sirsasana, is one of the easiest of the inversions in yoga. If you ever attended a gymnastics or tumbling class as a child, you probably practiced this pose. However, even though it’s one of the easiest, it’ doesn’t necessarily mean it’s easy. Here is an easy, step-by-step guide to help you perfectly… Continue reading 5 Steps to Successful Headstand