Winter punched. Me. In. The. Face. After a tumultuous and shocking Thanksgiving, a busy Christmas, and a bone-chilling New Years, my body and my mind shut down. Advertisements
While the New Year brings new things, it’s also a time to release old things or things that no longer serve you. Perhaps you’ll want to declutter the home, start a new job, or start a new semester in school.
There are plenty of posts out there that say something like “Slay 2018!” or “Make 2018 the Best Year Ever with Just 5 Easy Steps.” There’s nothing necessarily wrong with these posts, but that’s not this post. It’s not about how you can improve your chakras but rearranging your room and painting your room pink,… Continue reading Help Others This New Year – Meditation Video
It’s my favorite time of year! Namaste November! If you’re new here and are wondering what the heck that is, it’s when I post a yoga pose, yoga or meditation tip, or general feel-good things on my Instagram every day for the entire month of November. I also write dedicated yoga/meditation posts for this blog.… Continue reading Namaste November 2017: The Art of Breathing
Hey! So . . . Remember how I said I was going to try to create a YouTube channel? Well . . .