In my experience, one of the most common breaths in yoga is Ujjayi Pranayama breath or victorious breath. It’s used to build heat within the body while performing the different asanas (movements) in a yoga practice. But why “build heat” in the body?? Advertisements
It’s my favorite time of year! Namaste November! If you’re new here and are wondering what the heck that is, it’s when I post a yoga pose, yoga or meditation tip, or general feel-good things on my Instagram every day for the entire month of November. I also write dedicated yoga/meditation posts for this blog.… Continue reading Namaste November 2017: The Art of Breathing
Sorry for the super late post. My computer was out of commission for a while (the tech guys said there was nothing wrong . . . . lies!), and life got crazy with some family stuff. Anyways, like many a millennial (and good human being or alien), I love Harry Potter. I was borderline too obsessed… Continue reading I’m a HUFFLEPUFF????!!!!
Hey! So . . . Remember how I said I was going to try to create a YouTube channel? Well . . .
Before I really started my journey into minimalism, I did what anyone does before changing their life: watch other people talk about their opinions about said life change.
Hey, everyone! I’ve been making my own cleaning products for a couple of years now and I freaking love it. Part of why I started looking into more natural cleaning was because I’m allergic or very sensitive to most cleaning products. I also have eczema/psoriasis to that makes everything even more fun. I really started… Continue reading DIY Natural Cleaning Products with Recipies
Many employers believe that creativity is valuable characteristic in their employees. So, even if you’re not the “creative” type, finding some time every day to draw, paint, listen to or write music can help you succeed in your personal and professional life.