Slowly but surely, I’m coming more into my own. After years of abusive relationships telling me how I should look, sound, spend my time, making me feel bad about my hobbies or my taste in music, or even the way I practiced the same religion, Advertisements
I hate medication. I’m one of those hippy dippy trippy people who prefers to use oils and herbs to solve all my ailments. I only go to the doctor when I’ve tried all my old methods and nothing has worked.
Winter punched. Me. In. The. Face. After a tumultuous and shocking Thanksgiving, a busy Christmas, and a bone-chilling New Years, my body and my mind shut down.
While the New Year brings new things, it’s also a time to release old things or things that no longer serve you. Perhaps you’ll want to declutter the home, start a new job, or start a new semester in school.
There are plenty of posts out there that say something like “Slay 2018!” or “Make 2018 the Best Year Ever with Just 5 Easy Steps.” There’s nothing necessarily wrong with these posts, but that’s not this post. It’s not about how you can improve your chakras but rearranging your room and painting your room pink,… Continue reading Help Others This New Year – Meditation Video
Hey everyone! So, I got behind on posting for November because Thanksgiving happened. Then when I got home and was going to catch up on everything, I caught the stomach flu. Super great.
So. This is a late post. But things happen in life. I also planned on a different title, but I figured this was a much more realistic use of breathing, especially when dealing with stressful and not-so-great situations. Also, the holidays are coming up so . . . read on. Maybe I’ll help you feel a little… Continue reading Namaste November: Breathing Can Help You Feel Calmer When You’re About to Punch Someone