Addiction is when you actively and obsessively seek out drugs, alcohol, or other stimulants or depressants. Whether they took opioids after a surgery or they’ve been drinking a lot more often after the death of a loved one, whenever I’ve spoken to those who suffer from addictions, they are often trying to cover up… Continue reading Addiction Recovery and Yoga
In the past few weeks, I’ve been struggling to get to any yoga classes. Usually, I attend early morning sessions because they’re the most convenient for me and they are the most beneficial for my body. Some of the great things about yoga, can sometimes actually really suck. Having to face your emotions and your… Continue reading Sometimes Yoga Sucks
I have a confession to make. I love planning.
Whenever I teach a yoga class, I always remind my students that they can, and should, go into Child’s Pose or another restful posture if ever they feel like the practice is too intense for them and they need a moment of reprieve. In spite of my urging, students will still approach me after class… Continue reading Don’t Apologise When Going Into Child’s Pose
The last few weeks for our home has been a little crazy, but very good. I’ve been adjusting to my new job and my husband has been starting up another spring semester. It’s been challenging, but a lot of fun.
I recently got my Emotional Support Animal (ESA), a cat named Helevar Jane. She’s small, black with yellow eyes, and a ball of mischief and cuddles. I adopted her from a shelter and we’ve been best friends ever since. Even my husband loves her.
Here in the U.S. spring has finally arrived. However, in Utah, it’s still trying to figure itself out. It’s been a long, hard winter and even though it’s well into April, there’s still some snowfall. While this is not necessarily unusual, the process does feel a little drawn out.