Lifestyle · My Mental Illness

I’m Not Good With Change: Moving from Utah to Texas

Ever since I was a kid, I had been looking forward to my college experience at BYU. While the college name changed a few times and there was a brief stint of my thinking I could survive in New York City as I tried my hand at Broadway, I pretty much had my heart set… Continue reading I’m Not Good With Change: Moving from Utah to Texas

Boss Lady · Business · Lifestyle · Minimalism · My Mental Illness

You Don’t Have to Plan Your Whole Life

I’m a huge proponent of planning and planners. I’ve tried a couple of different kinds, I even dabbled with the bullet journal that has been taking the internet by storm, but I always come back to an hourly planner. It helps me see my entire day in a glance. This year, I invested in a… Continue reading You Don’t Have to Plan Your Whole Life

Contribution Pieces · Lifestyle · My Mental Illness · YOGA/MEDITATION

Guest Post: Yoga and My Mental Illness by Michelle Daoust

Yoga has been with me for almost as long as I can remember. My parents, true hippies of their generation, were trying to learn yoga and meditation. We practiced as a family for some time. After a few attempts, it fell away from daily practice. I, however, kept it up for some reason. It wasn’t… Continue reading Guest Post: Yoga and My Mental Illness by Michelle Daoust

Lifestyle · My Mental Illness · YOGA/MEDITATION

Addiction Recovery and Yoga

  Addiction is when you actively and obsessively seek out drugs, alcohol, or other stimulants or depressants.   Whether they took opioids after a surgery or they’ve been drinking a lot more often after the death of a loved one, whenever I’ve spoken to those who suffer from addictions, they are often trying to cover up… Continue reading Addiction Recovery and Yoga