While the New Year brings new things, it’s also a time to release old things or things that no longer serve you. Perhaps you’ll want to declutter the home, start a new job, or start a new semester in school.
It’s my favorite time of year! Namaste November! If you’re new here and are wondering what the heck that is, it’s when I post a yoga pose, yoga or meditation tip, or general feel-good things on my Instagram every day for the entire month of November. I also write dedicated yoga/meditation posts for this blog.… Continue reading Namaste November 2017: The Art of Breathing
I started my minimalist journey before I got married and even then I was just barely getting into it. I had a very specific aesthetic in mind, what I wanted “minimalism” to look like in my home, and what was and was not acceptable. My husband, in some ways, is a natural… Continue reading Minimalism in Marriage
I need a mental break.
Whenever I teach a yoga class, I always remind my students that they can, and should, go into Child’s Pose or another restful posture if ever they feel like the practice is too intense for them and they need a moment of reprieve. In spite of my urging, students will still approach me after class… Continue reading Don’t Apologise When Going Into Child’s Pose
This section of the KonMari Method is saved for last, and for good reason. It’s taken the longest and has been the most emotionally exhausting section yet.
For those who have been following me, you know that I’ve been following the KonMari Method for organizing and discarding my belongings. Something I’ve noticed is that it’s hard to get rid of things that I bought because I was trying to be somebody else.