Hey everyone! So, I got behind on posting for November because Thanksgiving happened. Then when I got home and was going to catch up on everything, I caught the stomach flu. Super great.
In my experience, one of the most common breaths in yoga is Ujjayi Pranayama breath or victorious breath. It’s used to build heat within the body while performing the different asanas (movements) in a yoga practice. But why “build heat” in the body??
It’s my favorite time of year! Namaste November! If you’re new here and are wondering what the heck that is, it’s when I post a yoga pose, yoga or meditation tip, or general feel-good things on my Instagram every day for the entire month of November. I also write dedicated yoga/meditation posts for this blog.… Continue reading Namaste November 2017: The Art of Breathing
Meditating with music wasn’t my favorite. My mind wandered more, I twitched more, and I checked the timer more than any other week. Maybe it was because Thanksgiving was coming up (that’s why I didn’t post this last week) or just because of the dramatic change of seasons (suddenly we’re covered in snow), either way,… Continue reading Namaste November: Meditation Challenge Completion
This week for my meditation challenge, I colored. And it was kind of awesome.
This week has been a challenging one. Mostly because I’ve been trying to get back into the habit of meditation and because of the Presidential Election. I won’t say too much here on my actual blog, you can read what I said on my Facebook page. All I can really say is, I love all… Continue reading Namaste November: Chanting Meditation
Last year, I did something that I decided to call “Namaste November”. It’s when I post something on my Instagram and Facebook about yoga. The posts ranged from yoga poses, mudras, philosophy, and holistic healing. This year, the daily Instagram and Facebook posts will consist of things similar to last year, but for the next… Continue reading Namaste November: Meditation Series Introduction