Contribution Pieces · Lifestyle · My Mental Illness · YOGA/MEDITATION

Guest Post: Yoga and My Mental Illness by Michelle Daoust

Yoga has been with me for almost as long as I can remember. My parents, true hippies of their generation, were trying to learn yoga and meditation. We practiced as a family for some time. After a few attempts, it fell away from daily practice. I, however, kept it up for some reason. It wasn’t… Continue reading Guest Post: Yoga and My Mental Illness by Michelle Daoust

Lifestyle · Silly

Namaste November: Breathing Can Help You Feel Calmer When You’re About to Punch Someone

So. This is a late post. But things happen in life. I also planned on a different title, but I figured this was a much more realistic use of breathing, especially when dealing with stressful and not-so-great situations. Also, the holidays are coming up so . . . read on. Maybe I’ll help you feel a little… Continue reading Namaste November: Breathing Can Help You Feel Calmer When You’re About to Punch Someone

My Mental Illness · YOGA/MEDITATION · YouTube

Namaste November 2017: The Art of Breathing

It’s my favorite time of year! Namaste November! If you’re new here and are wondering what the heck that is, it’s when I post a yoga pose, yoga or meditation tip, or general feel-good things on my Instagram every day for the entire month of November. I also write dedicated yoga/meditation posts for this blog.… Continue reading Namaste November 2017: The Art of Breathing